These are my 'quick fix' sensory activity ideas that you can do in the moment to help you feel better when you are anxious, angry, upset or overwhelmed, and for most of them no equipment is required. They are suitable for adults and children and for home and school.

The package includes a downloadable guide to the sensory strategies, complete with a tick list so you can choose the ones that work best for you and/or your child. Also included is a 20 minute video with demonstrations to help you better understand the strategies and to support you to carry them out correctly.