Welcome to My Newsletter Library
Hi there! Welcome to my past newsletters on a range of sensory related topics.
I hope you enjoy them and find them helpful. If you have any ideas or requests for future newsletters please do contact me.
If you are not already subscribed, please sign up here to receive future newsletters.
Hanna
Just click on the headings below that you are interested in:
Activities with a therapy ball
Restrictive Eating Part 1 - an introduction to ARFID and picky eating
Restrictive Eating Part 2 - all about ARFID
Restrictive Eating Part 3 - Picky eating strategies
Pica - eating non food substances
Puffy paint - a fun sensory craft activity
Interoception - does your child understand hunger, pain, emotions?
Let's talk about masking
Helping your child feel good about themselves - affirmations, writing it all down and shaking it off
Highly Sensitive Children
Sensory activities for demand avoidant children
Secondary School Survival Guide - for young people with planning and organisation difficulties
Talking to children about emotions - interview with Pauline Lawson
Shake it out! Strategies to reduce tension in the body
Head Bumping
Burnout - Part 1
Burnout Part 2 - journey to recovery
Burnout Part 3 - recovery strategies
Sophie's Story
Supporting Meltdowns
The Power of Patience
Quick Fix Sensory Strategies (that can be done discreetly in class)
Sensory strategies to support personal care - hair washing, nail cutting, dressing etc
The Brain Forest - explaining neurodiversity to your children
Letter to Local Authority SEND Management
A fun movement activity to download
Quick eye exercise to support emotional regulation
All about Pink Noise
Sensory equipment recommendations
Leaning into grief and gratitude
Animal actions free downloadable resource - to support motor skills and ideal as a sensory break
Sensory gadgets for the head and feet
Understanding demand avoidance
A key sensory strategy for demand-avoidant children
What your child may really mean when they say "I'm bored"
Thoughts on disability, difference, inclusivity
Creating a womb space in your home
A fun yet calming movement activity for home or school
How Christmas Day has changed for my family
Understanding sensory reactivity and sensory perception
How can children tell us what is wrong with school when they haven't experienced right?!
Listening to your inner guidance system
What the education system tells our children
Sleep tips
Some thoughts about Resilience
Monotropism and flow
Autism awareness or acceptance?
Types of rest and self-care
The balance been encouragement and pressure
We remembered how to laugh
Coping with the summer holidays